Ward made these super low calorie and low fat burgers that tasted great. We will definitely be making them again!
Ingredients
1 package (12 ounces) frozen vegetable protein crumbles, thawed
1/2 cup egg substitute
1/4 cup dry breadcrumbs
1/4 cup finely chopped onion
1.5 tablespoon catsup
1/2 tablespoon dijon mustard
1.5 tablespoon soy sauce
1 tablespoon rolled oats
1/4 wheat gluten flour
Vegetable cooking spray
Preperation
Mix all ingredients by hand in a large mixing bowl. Knead mixture until the gluten flour helps the mixture to firm up. Make six patties from the mixture.
Spray skillet/grill with vegetable spray and heat over medium heat. Once pan is hot add patties and cook 2.5-5 minutes per a side, flipping once. Serve on lettuce wraps or rolls with the desired condiments.
Makes 6 patties
Serving size (1 patty) - Calories 160, Fat - 3g, Carbs 13.8g, Fiber - 3.8g, Protein - 16.8g
Where do you get vegetable protein crumbles? This burger is right up my alley!
ReplyDeleteWe buy the frozen bag of Morningstar "meat" crumbles. You can also go to Whole Foods and there are a variety of companies making Textured Vegetable Protein. Many may just call it TVP.
ReplyDelete